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Prevention is Better than Cure

Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one's life, right thinking, diet, lifestyle and the use of herbs.

Knowledge of Ayurveda enables one to understand how to create this balance of body, mind and consciousness according to one's own individual constitution and how to make lifestyle changes to bring about and maintain this balance.

The fundamental principle of Ayurveda is the Tridosha concept. According to it, health can only be sustained by maintaining the individual balance of the doshas - vatha, pitha and kabha, which represent the five elements Air, Ether (vatha), Fire (pitha), Earth and Water (kapha). These doshas can be seen as different kinds of life energy.